Feb. 13, 2024
A new study published in the journal JAMA Network Open finds tai chi, the traditional, slow-moving form of Chinese martial art, does a better job than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. It appears practice tends to elicit more of a response from the parasympathetic nervous system, according to University of Arizona professor of nursing Ruth Taylor-Piliae, who was not involved in the study. The parasympathetic nervous system is the network of nerves that relaxes your body after periods of stress or danger.