Dec. 24, 2023
If an issue is worth discussing, University of Arizona professor of communication Chris Segrin, a specialist in interpersonal relationships, recommends developing a plan in advance based on specific goals. "Try to avoid using (other people) as a listening board for your own emotions because that translates to very different goals," Segrin said. "'I want to get this off my chest, off my mind,' versus 'There's something I would like to see different, some change.'"