Dec. 11, 2022
University of Arizona associate professor of psychiatry Dr. Michael Grandner, director of the university's Sleep and Health Research Program, said the best function of a high-quality sleep tracker is its ability to demonstrate when you were awake and asleep, based on sensors that detect overnight movement. In Grandner's opinion, too few physicians know the guidelines for treating insomnia and sleep disorders. Instead, Grandner recommends Cognitive behavioral therapy for insomnia, which he has found to be effective in treating patients with post-COVID insomnia.