Nov. 24, 2023
A University of Arizona study on office productivity found a noisy workplace is bad for your health, but so is a place that is extremely quiet. Report co-author Dr. Esther Sternberg, the research director at the Andrew Weil Center for Integrative Medicine and director of the Institute on Place, Wellbeing and Performance, said the optimal noise level in an office comes in at about 50 decibels, comparable to moderate rain or birdsong. "When people were in quiet offices, their physiological well-being increased for every 10 decibels up until 50 decibels of sound," Sternberg said.