This story reporting on methods and techniques that improve people's quality of sleep includes advice from University of Arizona clinical psychologist and sleep expert Michael Grandner, who recommends against lying in bed, even with eyes closed, for more than 15 to 20 minutes because it will train the brain to associate bed with a lack of sleep, which can lead to chronic insomnia. "It's counterintuitive, but spending time in bed awake turns the bed into the dentist's chair," said Grandner.