There are plenty of reasons employees might be feeling stressed this time of year. One way to help manage that stress might be attending Meditation Mondays, a free, guided meditation group, led by UA employees. "The mind is really adept at thinking about things that have already happened or things that haven't happened yet, but our minds are less trained to be able to hold our attention or awareness in the present moment, so what we do is designed to be gentle guidance for that," says meditation leader Leslie Langbert, executive director of the UA Center for Compassion Studies.