'Food as Medicine: Food and Mood'

The brain consumes the most energy in our body. Since it's always working, it's crucial to nourish it with the right food. Your brain functions better when you consume high-quality foods that are rich in vitamins, minerals, and antioxidants. It's no wonder that what we eat affects our mood!

In recent years, researchers have been studying the connection between the gut and the brain. We will discuss the types of foods and physical activities that can help improve our mood, fight depression and make us feel better overall.