Webinar: 'Food as Medicine: Eating for Health and Longevity'

Our nutrition needs change as we become adults. We need to pay attention to our health to improve our longevity. The type of foods we eat, as well as how much we eat, matters. Nutrients work best in combination, and our food choices offer us that opportunity.

We will discuss how to estimate your calorie needs, the types of foods you should eat to get needed nutrients and how to eat healthy at work.