Mindful Mondays – In Person and Online
Cultivate the foundation for steadiness in navigating changing times.
Join the Center for Compassion Studies either in-person or on Zoom each Monday at 5:30 p.m. to begin or continue your mindfulness practice in community with friends, known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
Sessions will be held in-person and livestreamed via Zoom. We meet at the Ada Peirce McCormick Building in the Little Chapel for those who wish to practice in person. All meditation cushions and chairs are in the space. Come as you are.
To receive the link if you are joining us on Zoom, kindly pre-register using the link below. (*note you only need to pre-register once for the Spring 2023 semester)