Mindful Mondays – In Person and Online

When: 
Repeats every week every Monday until Mon May 08 2023 except Mon Mar 06 2023.
January 09, 2023 5:30pm to 6:30pmJanuary 16, 2023 5:30pm to 6:30pmJanuary 23, 2023 5:30pm to 6:30pmJanuary 30, 2023 5:30pm to 6:30pmFebruary 06, 2023 5:30pm to 6:30pmFebruary 13, 2023 5:30pm to 6:30pmFebruary 20, 2023 5:30pm to 6:30pmFebruary 27, 2023 5:30pm to 6:30pmMarch 13, 2023 5:30pm to 6:30pmMarch 20, 2023 5:30pm to 6:30pmMarch 27, 2023 5:30pm to 6:30pmApril 03, 2023 5:30pm to 6:30pmApril 10, 2023 5:30pm to 6:30pmApril 17, 2023 5:30pm to 6:30pmApril 24, 2023 5:30pm to 6:30pmMay 01, 2023 5:30pm to 6:30pmMay 08, 2023 5:30pm to 6:30pm

Cultivate the foundation for steadiness in navigating changing times.

Join the Center for Compassion Studies either in-person or on Zoom each Monday at 5:30 p.m. to begin or continue your mindfulness practice in community with friends, known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!

Sessions will be held in-person and livestreamed via Zoom. We meet at the Ada Peirce McCormick Building in the Little Chapel for those who wish to practice in person. All meditation cushions and chairs are in the space. Come as you are.

To receive the link if you are joining us on Zoom, kindly pre-register using the link below. (*note you only need to pre-register once for the Spring 2023 semester)

Audience: All
Audience size: Small (1-50)

Where

Campus: Main Campus

Address

1401 E. First St. Ada Peirce McCormick Bldg. in the Little Chapel of All Nations
Tucson , AZ
United States
See map: Google Maps
Arizona US

Contact info & links

Contacts

Center for Compassion Studies
sbs-cbctinfo@arizona.edu
Center for Compassion Studies
Links: 
Registration

Requests for disability-related accommodations should be directed to the event's primary contact: Center for Compassion Studies