Mindful Mondays: Connecting With Body and Breath
Join the Center for Compassion Studies each Monday at 5:30 p.m. on Zoom to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
During the month of September, together we will explore a variety of practices that support deeper awareness of the body through the use of breath. For new and experienced practitioners alike, these practices help to create a foundation to continue with a commitment to mindfulness practice.
Kindly pre-register using the link below to receive the Zoom link and passcode for the sessions. (*note you only need to pre-register once for the Fall 2022 semester and you can join anytime your schedule permits)