Root to Rise: Restorative Yoga & Meditation Session for Students

When: April 22, 2022 4:00pm to 6:00pm
Root to Rise - Restorative Yoga & Meditation Event for Students April 22nd 4-6 PM @ Campus REC

A Special End of Semester Offering for University of Arizona Students

Join us to celebrate Earth Day as we connect movement and breath, mind and body in a yoga and meditation session that will help you feel grounded and centered.

As we approach the end of the semester, incorporating self-care practices is vital for easing the completion of the past few months of studying and hard work. The yoga and meditation that will be offered is gentle and restorative. No prior experience with yoga or meditation is needed, and the movement will be relaxing, not vigorous or challenging. Somatic and self-regulation techniques will be offered to help your nervous system start the relaxation response. We'll learn a little bit about the physiology of stress and how the practices of yoga and meditation can help us feel grounded and centered. The workshop will include live music to help you settle into a vibe that will send you into your weekend feeling rejuvenated, refreshed and ready to take on whatever comes next.  Bring a journal, your mat or a towel and join us!  Come as you are and bring a friend!

Facilitators: Alba Porras and Jeff Schlueter

This session is offered at no charge, however, please pre-register to reserve your spot using the link below!
 


Audience: Students
Audience size: Small (1-50)

Where

Link to map

Campus: Main Campus

Address

1400 E. Sixth Street Campus REC - Room B SouthREC
Tucson , AZ
United States
Arizona US

Contact info & links

Contacts

Alba Porras SBS Center for Compassion Studies and Campus Recreation
Jake Minnis Campus Recreation

Requests for disability-related accommodations should be directed to the event's primary contact: Alba Porras