University of Arizona Health Sciences invites you to enjoy upbeat conversations called Wellness Wednesdays: A Community Connection – lunchtime events to promote nutritious foods, healthy minds and strong bodies.
Health Sciences is committed to creating a healthier community and helping individuals and families stay well through these challenging times by offering 60-minute interactive webinars.
Sept. 22 Women's Health: Build Resilience and Tackle Adversity
Terri Warholak, Ph.D., RPh - Assistant Dean, Academic Affairs/Assessment; College of Pharmacy
The dictionary definition of resilience is the ability to recover from or adjust easily to misfortune or change. Dealing with the complexities of life in a pandemic can cause increased stress, burnout and anxiety, making it difficult to bounce back. Join Dr. Terri Warholak to learn the necessary steps to take to achieve a resilient disposition for a healthy level of physical and psychological wellness in the face of life's challenges.