Mindful Mondays – Virtual
Join us every other Monday at 5:45 p.m. to begin or continue your mindfulness practice in community with friends known and new! We'll explore guided mindfulness practices focused on cultivating the skills of full presence and focused awareness, releasing the stressors of the day, and honoring our needs for care and community. Our practices will invite us to come home to ourselves, through use of breath, gentle movement, muscle relaxation and meditation. No prior experience is needed and all are welcome!
Mindful Mondays are held online. Complete your registration (link below) to receive the Zoom link for all sessions throughout the semester. Only one-time registration is required.
During your registration, you will be asked to request any disability-related accommodations to support your full participation.
We look forward to welcoming you into practice with us this Fall!