Meditation Mondays (Virtual)
Join the College of Social and Behavioral Sciences Center for Compassion Studies each week starting January 11 at 6 p.m. to continue, or begin your mindfulness-based meditation practice. Each week we'll settle in together, connect with each other for a few minutes in relaxed community, and explore guided meditation practice focused on cultivating the skills of mindful awareness and focused attention. No prior meditation experience is needed and all are welcome! To join us for practice, kindly complete our pre-registration to receive the details including Zoom link and passcode for the sessions. There is no charge to attend, and the pre-registration is open throughout the spring to allow for new participants to join as their schedule permits.
*Please note we will not meet for practice on Monday, January 18, in observance of Martin Luther King, Jr. Day holiday.